3 B- Physical Fitness

An activity that is both easy and exhilarating for me is going to the gym and working out.  This is something that I would like to make time to day every day and I completely enjoy it.  I am motivated when I go, to follow a schedule and spend a certain amount of time doing what I am trying to accomplish that day.  I am so motivated because I feel better when I go to the gym.  I have not been much since school has started but plan on getting back in to the routine of going. I feel like I am healthier, and I eat healthier when I go to the gym.  After working out at the gym you just feel great and that itself is great motivation to make time to go. I was motivated to follow a routine, and to get up early in the morning to go to the gym, when I usually like to sleep in.  I do weights, on different days, for upper body, core, and legs.  Cardio is also good to do at the gym. It is not always easy either.  There is a lot of hard work involved, and sometimes you end up with aches and pains, but it is all worth it in the end. Fitness promotes a healthy lifestyle.  It would be great to apply the same motivation to everything in my life, especially to school.  Being this motivated with school will definite benefit me and my future.  I think setting up short term and long term goals will provide me with motivation. Motivation is easier to obtain when you get to the point that you can actually see your goals being achieved.  This is actually when it is even more motivating, to push yourself, to maintain this level of achievement by continuing to be motivated.